The Insanity schedule involves a rigorous six days of exercise per week.ItРІР‚в„ўs a total body interval training workout using the max interval technique devised by Shaun T.Insanity is a very energetic cardio based programme.How does Insanity work and what results can you expect? If you are looking to find out about results from T25 check out T25 results here. So if you have any questions at all about Insanity results РІР‚вЂњ READ ON РІР‚вЂњ the answer is probably on this website somewhere! How do insanity results compare with those from other workouts? Details on T25, four versions of In Insanity compared to other exercise videos and fitness programmes including T25, P90X and Zumba you can find: How important is diet with insanity? Is Recovery Formula essential? In Insanity Workout Results and Recovery Formula you can find:

Insanity workout results for men,, teenagers, those who are over or underweight? Pictures, videos, stories and quotes from men РІР‚вЂњ insanity workout results before and after. In Insanity Workout Results РІР‚вЂњ Men you can find: Insanity workout results for women, teenagers, women post pregnancy including after a C-section, those who are overweight? Pictures, videos, stories and quotes from women РІР‚вЂњ insanity workout results before and after. In Insanity Workout Results РІР‚вЂњ Women you can find: Will Insanity help with changing body fat percentages or building muscle? How long does it take to get Insanity results ?Р”Р„re the results claimed for Insanity real and lasting? How does Insanity work? And what results you can expect? ThatРІР‚в„ўs how you get in such insane shape in just 60 days.

You keep pushing your limits РІР‚вЂњ so your body has to adapt. ItРІР‚в„ўs called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout.

You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. After that, itРІР‚в„ўs back to a lower gear, giving you plenty of time to catch your breath.Р”В«ut with INSANITY, you do exactly the opposite. You motor along at a moderate pace for awhile РІР‚вЂњ then all at once, you kick up your speed and heart rate РІР‚вЂњ just for a minute or so. If youРІР‚в„ўve ever been to a Spin class, you know how that works. Because INSANITY turns old-school interval training on its head. This is what Shaun T, the creator of Insanity says about Insanity results:Р”Р‡orget everything you think you know about high-intensity workouts.

Is it because you enjoy feeling as though you could not move a single muscle ever again?Р”В¬hances are itРІР‚в„ўs none of these РІР‚вЂњ youРІР‚в„ўre interested in Insanity because youРІР‚в„ўve heard that it gets RESULTS!.

Is it because you want to feel as though you have gone several rounds with Mike Tyson?.

* Insanity Results? Why are you interested in the Insanity workouts?